Humanistic Therapy
At SPIRE Therapy, we understand that everyone’s journey is unique. That’s why we offer a range of therapeutic approaches, each designed to support different needs and ways of exploring personal growth. Whether you’re looking for a practical, solution-focused approach or a deeper exploration of self and relationships, these therapies provide tailored support to help you find clarity, balance, and wellbeing.
Types of therapy covered
No two journeys are the same, which is why SPIRE Therapy offers different types of therapy to meet you where you are. Each approach provides a supportive space to understand yourself more deeply and create meaningful change in your life.
Person-Centred
Led by your needs and pace, offering empathy and understanding to help you gain clarity and self-confidence.
Existential
Helps you explore life’s deeper questions, values, and choices to find greater meaning and authenticity.
Gestalt
Explores your thoughts, feelings, and behaviours in the present moment to increase self-awareness and acceptance.
Solution-Focused
A positive, goal-based approach that helps you focus on strengths and practical steps toward meaningful change.
Transactional Analysis
Understand how early life patterns shape your communication and relationships today to build healthier ways of connecting.
How Sessions Are Offered
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ONLINE
Online therapy offers the flexibility of receiving support from the comfort of your own home, without the need to travel or rearrange your day. All you need is a quiet, private space and an internet connection to access professional support through a secure video call. Many people find that being in familiar surroundings helps them feel more at ease and open during sessions. Online therapy provides the same level of care, confidentiality, and therapeutic value as in-person meetings, while giving you the freedom to fit therapy around your lifestyle. Whether you have a busy schedule, mobility challenges, or simply prefer the convenience of connecting from home, online sessions make accessing therapy simple, flexible, and supportive.
In-person sessions provide the opportunity to connect face-to-face in a calm, private, and supportive environment. Meeting in person allows for a deeper sense of presence and connection, with the benefit of body language and non-verbal cues that naturally flow in conversation. Many people value the dedicated space away from daily routines, as it creates a sense of focus and separation that can help the therapeutic process. In-person therapy offers a safe and confidential setting where you can explore your thoughts and feelings openly, with the reassurance of personal interaction and immediate support. Whether you’re seeking clarity, guidance, or a space simply to be heard, face-to-face sessions provide a grounding and personal approach to therapy.
IN-PERSON
Get In Touch Today
Call Us
Give us a call if you have an queries
07807005635
Location
In Person Therapy
Ashgate Manor, Ashgate Rd, Chesterfield S40 4AA